Fish, bass, fresh water, mixed species, raw

per 100 gram

Water75.66g
Energy114.0kcal
Energy477.0kJ
Protein18.86g
Total lipid (fat)3.69g
Ash1.52g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca80.0mg
Iron, Fe1.49mg
Magnesium, Mg30.0mg
Phosphorus, P200.0mg
Potassium, K356.0mg
Sodium, Na70.0mg
Zinc, Zn0.65mg
Copper, Cu0.093mg
Manganese, Mn0.889mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.075mg
Riboflavin0.074mg
Niacin1.25mg
Pantothenic acid0.75mg
Vitamin B-60.12mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated0.78g
14:00.087g
16:00.593g
18:00.1g
Fatty acids, total monounsaturated1.431g
16:1 undifferentiated0.382g
18:1 undifferentiated0.991g
20:10.057g
Fatty acids, total polyunsaturated1.062g
18:2 undifferentiated0.087g
18:3 undifferentiated0.111g
18:40.039g
20:4 undifferentiated0.144g
20:5 n-3 (EPA)0.238g
22:5 n-3 (DPA)0.084g
22:6 n-3 (DHA)0.357g
Cholesterol68.0mg
Tryptophan0.211g
Threonine0.827g
Isoleucine0.869g
Leucine1.533g
Lysine1.732g
Methionine0.558g
Cystine0.202g
Phenylalanine0.736g
Tyrosine0.637g
Valine0.971g
Arginine1.128g
Histidine0.555g
Alanine1.14g
Aspartic acid1.931g
Glutamic acid2.815g
Glycine0.905g
Proline0.667g
Serine0.769g